Friday - Arrive between 3-6 PM

6:15 -7PM Yoga with Ari

7PM Dinner

7:45-8:30PM Opening Circle

Rest of the evening to relax, arrive, get to know each other.

Saturday

Breakfast 7:30-9AM

Mindfulness, Silent Nature Walk 9:15-11:15AM with Harrison

Yoga 11:30AM-1PM with Robin

Lunch 1PM

1-4PM Free Time (Relax, hike, read, rest)

Optional 1:1 walks or conversations with facilitators

4- 6PM Breathwork with Harrison

7PM Dinner

Rest of the evening for quiet down-time. relax, socialize, hot tub.

Sunday

Breakfast 7:30-9AM

9 -10AM Shake (movement practice)

10AM - 12PM Free-Time. Optional 1:1 walks or conversations with facilitators.

12-1PM Yoga with Robin

1PM Lunch

2-3PM Closing Circle